Fitness Bootcamps:

When was the last time you had a workout that gave you deliciously sore muscles for a week? If it took you more than 3 seconds to answer this question, you obviously need to kick start your fitness. Our fitness bootcamps are designed to Jump-start your way into a healthier lifestyle. Our bootcamps are progressive, diverse, and above all, heaps of fun. Class size is limited to 15 bootcampers and you will go through a variety of activities such as Spinning, Circuits, Plyometrics, Kickboxing, Unconventional Training and more.

Fighterbody Conditioning:

This “strength and conditioning” program uses the same methods you have seen on TV to prepare the world’s best athletes for their greatest fights. This is NOT Martial Arts training and no Martial Arts experience is required. This is an overall strength conditioning class that will give results.

Over the next 4 weeks your body will start to transform into a “fighter’s body”, like you are preparing for your very own championship fight. Learn the unconventional training techniques and nutritional secrets to unlock your body’s greatest fitness potential.

The workouts are designed as timed circuits developed with the sole intention of kicking your butt and helping you to achieve better conditioning and better times. The circuits consist of conventional as well as many unconventional training techniques. You will also take home some nutritional advice to maximize your training potential. Please note that FBT is recommended for martial artists and athletes with a baseline of fitness and clean bill of health.