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Ultima Medical Services Inc.
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Ultima Medical Services focuses on the following areas of occupational health management:

  • Diagnostic & Clinical Intervention
  • Executive Health Programs
  • Disability Management and Disability Case Management
  • Safety/Critical Sensitive (SC/SS) Medical Certification
  • Aviation/Marine/Offshore Medicine
  • Return to Work Assessments
  • Executive Health Medicals
  • Pre-placement Examinations
  • WCB Assessment & Claim Support
  • Rehabilitation Programs
  • Travel Medicine and Immunization Clinic
  • Addiction and Substance Abuse Programs
  • Walk-in Clinic providing First Aid, WCB Assessment and worker illness and injury treatment
  • Aero medical Certification (Canadian, FAA and International designations).
  • Maritime Certification, Transport Canada and Safety Sensitive Examinations
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