Total Body Conditioning , Surrey, BC, HCF

Home
Topics
Practitioners
Businesses
Medications

Location

Change Location

HealthChoicesFirst will use the location you choose to identify the practitioners that are closest to you.

Please start with the first characters of your current Postal/Zip Code and select a location from the list that is displayed.

Total Body Conditioning

Contact info

Like Me 5 • Refer Me 2

Loading the player...

Depression and Nutrition

2493 Views

Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

2 for 1 Personal Training
Get Fit With a Friend 2 for 1

Personal Training
Sign up for 10 Training sessions and your friend / spouse goes for free!

Whats included:
•Full Body Analysis that means we will check your weight, body fat, body water and bone density
•10 - 1 hour Training Sessions- We come to you or you come to us whatever works for you
•Access to our Online Workouts and Menu Plans
•Nutritional Coaching - we will give you a 4 week menu plan based on the calories your body needs
•Goal Setting - we will work together to figure out what your goals are and how we can get there
•Support - Full email & phone support you are not alone your trainer has a job to do and that is to get you fit & healthy

New! Kitchen Raids TBC is pleased to offer Kitchen Raids
Our Nutrition Coaches provide in-home Kitchen Raids and counseling to supply you with the knowledge and motivation to reach your goals.

We will help select the proper foods for you to attain the healthy balanced lifestyle you are after. We go through your cupboards and teach you what is good and what isn't and help you find a way to get on track without too much sacrifice

Are you a health practitioner that works at Total Body Conditioning ? Sign up with Health Choices First.

Healthy Food Choices

Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

Health A-Z

Health Talks
Practitioners
Topics

HCP Log In
Sign Up

Stay up to date on the latest videos from Health Choices First and join the conversation on Facebook, LinkedIn and Twitter.

Audio & Video Production

Work with HCF to help you create your own videos to help revolutionize your business and elevate your online digital presence. Use content to educate patients and generate referrals.

Inside Health Choices First

Home
Medical Board
Partners
About
Contact Us
Press Releases

Copyright © 2024 NOWHealth Network Corp
The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment. Use of this site is subject to our disclaimer and privacy policy.