The Toronto Lawn Tennis Club
The Toronto Lawn Tennis Club
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

TENNIS
• Summer Tennis – 18 clay courts (4 indoor and 10 under lights)
• Winter Tennis – 9 clay courts (5 bubbled and 4 indoor)
   
SQUASH
• 3 International Singles Courts 
• 1 Doubles Court
   
FITNESS CENTRE
• 2500 square foot facility
• Cardiovascular equipment (4 treadmills, 4 elliptical, 3 recumbent bikes, 3 upright bikes, 2 Stairmasters, 2 rowing machines)
• Weight training (plate loaded, cable machines and multi gyms)
• Free weights including squat rack, bench press, free weights and medicine balls
• Stretching area with mats
• Additional equipment including stability balls, wobble boards, bosu balls, dyna bands and slide board
   
EXERCISE STUDIO
• 2500 square foot studio
   
HEALTH & WELLNESS CENTRE
• 5 Private Studios
   
KIDS KLUB & JUNIOR LOUNGE
   
OUTDOOR POOL
• 22 meter pool
• 5 lanes
   
DINING
• Courtside Café – Casual dining, seven days a week, breakfast, lunch and dinner
• Main Dining Room – Formal dining, Tuesday through Friday dinner service only during winter months and lunch and dinner balcony service during summer months
• Loft – Casual adults only lounge
• Player’s Bar – Casual setting surrounded by squash courts and patio
• Philpott Room - Beautifully decorated, our Philpott Room is large enough to hold your special occasions for over 300 guests.
• Patios - Casual dining during the Summer months
   
INDOOR PARKING GARAGE
• 122 complimentary spaces for members
• Token to be purchased from Reception for member guests and outside guests
 

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