The Sports Medicine Specialists
The Sports Medicine Specialists
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

The Sports Medicine Specialists offer a variety of different therapeutic options to suit your daily or active needs. Please feel to browse through the serives below. If you have any questions or concerns, please call us at 416.481.1601 or email us. 
 

Therapy

 Physical therapeutic services we offer.

  •   Athletic Therapy  
  •   Physiotherapy
  •   Massage Therapy  
  •   Chiropractic Services  
  •   Pilates
  •   Isokinetics
  •   Dynamic Functional Retraining (DFT) 
  •   Shockwave Therapy
  •   ERP     

Orthotics 
 
As with any structure, if the foundation is not stable, the elements above become affected.  This also applies to ones feet, the foundation of your body.  Imbalances of the supporting structures of your feet can result in excessive foot motion... 
 
Bracing 
   
The Sports Medicine Specialists provide custom knee braces made to measure to your exact leg size.  These braces are rigid, double-hinged and light-weight and are covered by most health insurance plans.  Measurements are made without making a cast mold of your leg. The turn around time for ordering this device is two weeks.  The Athletic Therapist responsible for these custom braces will discuss and ensure the brace fits properly and will educate each individual on its use and wear.  The conditions that are protected by a custom knee brace are ACL deficient knees, MCL/LCL laxity or injury, pre and post-operative knee injuries, meniscus damage, osteoarthitis and osteochondritis dessecans. 
 
Nutrition 
 
Optimum nutrition is key to good health and peak performance whether on the playing field, at home or in the office.  Nutrition assessment and recommendations by an experienced Registered Dietitian/Sports Nutritionist can set you on a positive track to meet your goals.
 
Sports Store 
 
The on site Sports Store carries a wide range of products to accommodate all your bracing and therapeutic needs. From ankle braces to contoured neck pillows, we've got what fits you.
 
 
 

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