The Spa at Deerhurst, Toronto, ON, HCF

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The Spa at Deerhurst

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

Facials - Rediscover a healthy, vibrant, youthful complexion with the Spa at Deerhurst’s professional skincare. We offer a complete range of facial services from essential maintenance to advanced treatments.
Manicures and Pedicures - Your hands and feet are the hardest working parts of your body. The Spa at Deerhurst reaches out to them with result-oriented treatments.
Body - Nourish it with nature's finest ingredients. These Spa at Deerhurst treatments moisturize, balance, detoxify and tone, so you can be at your total best.
Massage Specialties - An important part of overall wellness, massage restores your energy, boosts your immune system and soothes away your stress.
Salon Services - The Spa at Deerhurst’s relaxed, comfortable atmosphere is also sleek and stylish, making our salon area the perfect place to update your hair and face.

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