The Seniors Moving Company
The Seniors Moving Company
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Here is a small sampling of what we do:

• Organize, pack and move your belongings to your new home.
• Provide practical solutions for downsizing, and assist with any or all of the work.
• Book, coordinate and facilitate ‘Moving Day’ with a reputable mover.
• Assist in unpacking and setting up in your new home.
• Distribution of remaining belongings.
• Provide information about the different types of seniors housing and services available.
• Make transition to personal care as easy as possible for everyone.
• Coordinate and host a home content sale of unwanted furniture and household items, and disperse any remaining articles.
• Prepare a former home for the real estate market or tenants.
• Liaise with executor and/or lawyer in your absence.
• Assist in carrying out the wishes of the will.

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