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Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

Our Programs will Help You:

Achieve a balanced diet
Correct anemia and lack of iron
Control a type 2 diabetes
Help lower blood pressure
Eliminate lactose or gluten or other allergens, when needed
Prevent constipation
Prevent osteoporosis
Prevent jet-lag
Prevent weight gain
Protect your heart with friendly foods
Enhance your immune system
Reajust your antioxidants intake
Improve your level of energy by reajusting protein intake
Treat digestive problems such as heart burn, reflux, gaz, bloating
Treat irritable bowel syndrome

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