The Midwifery Collective of Ottawa
The Midwifery Collective of Ottawa
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

The Midwifery Collection of Ottawa offers Midwifery prenatal care in their clinic.  Prenatal classes are an important part of your pregnancy.  They will let you learn about the changes your body will make and how to prepare for your labour and birth.  The Midwifery care includes the monitoring of fetal growth, and fetal heart rate and position. For the mother, they provide urinalysis, blood tests, blood pressure, ultrasound, and general health.   Your midwife, but another one, will be in attendace at your labour and birth to monitor your maternal and fetal well-being.  Your midwife will visit you in the immediate postpartum period and up to 6 weeks postpartum.  Your midwife will help you with support while breastfeeding.

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