The Institute of Diabetes and Endocrinology
The Institute of Diabetes and Endocrinology
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

The Institute of Diabetes & Endocrinology (IDE) is based in Ajax, ON and Toronto (Scarborough), ON, Canada. We specialize in providing you with the medical care and resources required to optimize your health. Our team includes Endocrinologists, Cardiologists, Internists, Diabetes Educators, Nurses and Dieticians who can help you to take action to decrease or eliminate potential impacts to your health. At the Institute of Diabetes & Endocrinology, we believe in patient-centred medicine to manage your health issues. Our Endocrinologists, Cardiologists and Internal Medicine specialists are committed to helping you. Contact us today for more information about how we are dedicated to making you healthier.

The Institute of Diabetes and Endocrinology Practitioners

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