The Canadian Mental Health Association Saskatoon Branch Inc.
The Canadian Mental Health Association Saskatoon Branch Inc.
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

 

The majority of our resources are devoted to promoting the mental health of people whose mental health is at risk.  CMHA Saskatoon Branch Inc. supports people with mental illness in their efforts to go to school, to work and to be an active member in the community.  To provide this support, we offer the following services:

Life Skills 

Vocational counselling and support 

Cultural, leisure and recreational opportunities

Referral to and liaison with other agencies and supports

Public awareness

Mental Health First Aid Canada Training

CMHA Saskatoon Branch Inc. works with the community to improve mental health for all people.

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