The Bow Valley Club offers separate fitness areas for men and women. Both fitness areas offer state of the art fitness equipment, personal training services, fitness classes, and social areas.

Personal Trainers at The Bow Valley Club strive to provide balanced, challenging, fun and time-efficient workouts. Emphasis is placed on achieving a base of core stability before progressing to more advanced techniques. Each of our trainers keep up to date on current information in the fitness industry by attending regular workshops and reading professional research articles. Regardless of your age, fitness ability or rehabilitation needs, our trainers will help you to take the next step in improving your health and/or athletic performance.

The Club is one of the most active squash clubs in Calgary offering all levels of competition. Players are encouraged to participate in:

• The Club's squash league which operates from September to April each year
• Calgary's Interclub league with Club teams competing from Level 1 to Level 11
• The Annual Master's Tournament and several Club tournaments throughout the year
• The Bow Valley Club is affiliated with Squash Alberta Dining Information

The Bow Valley Club offers award-winning cuisine with classic ambiance in the heart of the downtown core. Whether treating a client to lunch, or grabbing a quick bite to eat on the way back to the office, our service and quality are sure to satisfy your appetite.