Thames Valley Midwives, London, ON, HCF

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Thames Valley Midwives

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

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Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Two midwives from Thames Valley Midwives in London Ontario will attend your birth wether at home or in hospital. Your midwife will be there to support you during prenatal, birth and labour, and postpartum, postnatal periods of your pregnancy. The midwives offer a continuity of care, informed choice, and choice of birth place. The practice of midwifery at Thames Valley Midwives is the assessment and monitoring of women during pregnancy, labour and the post-partum period and of their newborn babies.

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