Terrace Fitness and Racquet Club
Terrace Fitness and Racquet Club
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Fit 'N' Well Personal Training Inc. has been personal training at the Terrace Fitness Club since 1998.

If you are you uncomfortable in a gym setting, or don't know where to start;  Fit 'N' Well offers all members of the Terrace Fitness Club a free fitness consultation by a certified personal trainer.

If  you've experienced a plateau in your routine or  haven't changed your routine in the past 6-8 weeks, it is definitely time for a change. Your routine should be changed every 4, 6 or 8 weeks to keep those results coming. Our personal trainers can help you by seeing you several times a week, once a week or just once a month or so just to change your routine.

Good nutrition is very important. You can have great exercise habits and lousy eating habits and get no where. Here is your first tip...Consume a diet rich in water rich vegetables (vegetables should be your staple food), good quality starches (whole grain) and lean protein. Fit 'N' Well personal trainers  highly recommend this book as  a great resource for healthy eating.

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