Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Temple Mountain Escape

A uniquely effective and gentle body polish to leave skin petal-soft. Cocoon your body in hydrating Rose Clay extracted from Provence, France. Drift away with an Herbal Thai Stem Massage, a centuries-old method of releasing toxins, increasing circulation, relaxing muscles and working out painful knots. (135 minutes)

Alpine Aroma-Detox

First, an Exfoli-Sea Salt Glow restores radiance to your body¹s skin. Then a gentle, curative mud wrap frees it of stress and toxins. A scalp massage and eye treatment take you deeper into relaxation. This 75-minute treatment finishes with an application of hydrating body butter.

Massages

For him. For her. For couples. We offer a variety of massages – aromatherapy, sport, Swedish, therapeutic, hot stone and more. And while the techniques vary, all are relaxing and invigorating experiences. (55 or 85 minutes)

Facials

Face the world refreshed, revitalized. Our men¹s and women¹s facial treatments combine complete skin analysis with a customized treatment program. We use Phytomer and Darphin products to uncover and maintain healthy, vibrant skin. You¹ll look and feel better in one hour.  

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