TCR Sport Lab Ltd,, Calgary, AB, HCF

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TCR Sport Lab Ltd,

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

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Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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TCR Sport Lab offers a comprehensive range of services provided by highly trained and well informed coaches to support both the high performance elite and recreational athlete. Services provided include metabolic testing, fitness coaching for sport, personal training and online programs. TCR Sport Lab houses and operates an exercise laboratory and personal training studio to serve its clients. This lab, combined with a state of the art interactive website allows TCR to provide exceptional service to its clients.

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