Tasha Derzekos, Cat(C), Kingston, ON, HCF

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Tasha Derzekos, Cat(C)

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

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Canada Food Guide ( 7 engaged.)

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97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

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1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Contact info, office address, office phone number, office contact and informational video upon services for (Tasha Derzekos, Cat(C) Kingston) K7K 1Z7, ON at HealthChoicesFirst.com

Tasha Derzekos, Cat(C) Practitioners

Tasha Derzekos

Athletic Therapist

Kingston, ON

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