Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

At Sweet Momma Spa in Edmonton Alberta we focus on Pregnancy Massage and the following services:
  • Massage Therapy; Sweet Momma therapeutic massages are tailored for each woman’s specific stage of pregnancy.  
  • Induction Massage; induction Massage helps to relax and calm the body, easing tensions and reducing stress.
  • Thai Massage for Pregnancy; Thai Massage is performed on the floor on a firm mat. Please bring comfortable loose clothing to wear during the massage. 
  • Lymphatic Massage;  lymphatic Massage is designed to stimulate lymph circulation to enhance detoxification and waste removal from the body. 
  • Nursing Massage; Sweet Momma massage therapists ease your discomforts of breastfeeding with the ultimate upper-body massage.
  • Baby Massage; baby massage is an ideal way to enhance bonding, aid in growth and development, and improve sleep and relaxation for both parent and baby.
  • Private Couples Massage Class; learn to massage your partner! 
  • Head, Neck or Foot massage Add-on;  add a relaxing head and neck or calming foot massage extra to your massage treatment to further unwind and make the most of your spa experience.
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