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Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Seattle nutrition & naturopathic clinic thoughtfully and gently guiding individuals on their unique paths toward optimal health, wellness or improving a medical condition. Providing services in Nutritional Counseling Services, Detox Cleanse, Peri + Menopause, Autoimmune, Gastrointestinal, Cognitive Health, Diabletes & Blood Sugar Management, Cholesterol Management, Eating Disorders & Disordered Eating Treatment, Oncology Nutrition, Meal & Menu Planning, Food Allergy & Lab Testing, and Health Coaching. Telehealth appointments also available for anyone in WA state.

Always talk with your Registered Dietitian about the information you learnt from the videos in regards to High Fibre vs Low Fibre Diet treatments and procedures the Registered Dietitian could  perform and if they would be appropriate for you. Remember good information from your Registered Dietitian  is the corner stone to understanding Protein  in conjunction with your condition or disease.

Starkel Nutrition Practitioners

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