Spruce Body Lab, Vancouver, BC, HCF

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Spruce Body Lab

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

At Spruce body lab our registered massage therapists are experienced and highly qualified professionals. A comprehensive consultation and assessment will determine what type of massage your body needs.

A certified reflexologist will be massaging your feet, working over specific pressure points that relate to the entire body, leaving you balanced and re-energized.

Your skin is as unique as you are. At Spruce Body Lab, we have a dedicated team of skin care professionals to provide you with a customized treatment. Based on in-depth Face MappingGäó, a Dermalogica exclusive, we will target your skin's individual needs to give you unsurpassed results.

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