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Managing Eye Conditions with Nutrition - Broccoli and Brussels Sprouts

Questions
 
True
False
1

Broccoli and Brussels sprouts are both members of the Brassica family.

Explanation:

Broccoli and Brussels sprouts are both members of the Brassica family of cruciferous vegetables

2

These vegetables are low in vitamin C and E.

Explanation:

Broccoli and Brussels sprouts have a high Vitamin C and E content, which reduce the risk of age-related macular degeneration.

3

Broccoli and Brussels sprouts are high in soluble fibre.

Explanation:

Broccoli and Brussels sprouts are high in soluble fibre, which reduces your risk of high blood sugar and cholesterol.

4

These vegetables don't contain any potassium.

Explanation:

Broccoli and Brussels sprouts have a high potassium content, which reduces high blood pressure risk.

5

Broccoli and Brussels sprouts are a rich source of lutein and zeaxanthin.

Explanation:

Broccoli and Brussels sprouts are a rich source of lutein and zeaxanthin, which may lower the risk of cataracts and macular degeneration.

South Okanagan Eye Surgeons Eye Physician and Surgeon, South Okanagan Eye Surgeons The eye physicans at South Okanagan Eye are in good standing with the College of Physicians and Surgeons of Canada and the Canadian Ophthalmology Association

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