Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

The Sleep Disorders Clinic offers a full range of diagnostic and therapeutic sleep services, including night time sleep studies and daytime tests.

Most services are covered by OHIP and all new patients require a referral from their family doctor or specialist.

Sleep studies are done in our two locations, Hamilton and St Catharines.

A sleep study is requested by your family doctor to assess whether or not you have a sleep disorder. Once we have performed the overnight sleep test, your family doctor will be notified of the results by mail within 4 weeks.

The Respiratory Health Centre provides pulmonary function testing, spirometry and exercise stress testing in our Hamilton location. These services are offered for our sleep patients only and we do not accept referrals for respiratory patients unless they are suspected of also having a sleep disorder.

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