Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 17 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

CLUB FEATURES

 The Highest point in Southern Ontario
 Longest runs in the area
 18 Runs and Trails
 Snowmaking and Grooming 
 Members Only Lounge 
 Cafeteria Food & Beverage service
 1 Quad Chair
 2 Carpet Beginner Lifts
 1 T-Bar  
 Canadian Ski Patrol (we have the best patrollers led by Robi Roncarelli!)
 CSIA/CASI Instructors
 Race Coaches 


THE TRAILS

GREEN - BEGINNERS
BLUE - INTERMEDIATE
BLACK - EXPERT

GREEN:
Far North Trail
Ridge Run
Lodge Run
Deer Track
Sundance
Indian Trail

BLUE:
Angela's Run
Larry's Leap
Grand Bend
Shady Lady
Marianna
Powder Run

BLACK:
Bigg Dipper
The Tuck
Corlett's Chase
Nose Dive
Schuss
Rabbit Run

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