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SKILLZ - Skating and Shooting Center
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

  • OUR SKILLZ HAVE IMPROVED - SHOULDN'T YOURS? -  SKILLZ has completed its extensive renovations and is fully operational. Come and check out our revamped treadmill area featuring 2 BLADE treadmills and Western Canadas ONLY RAPIDHANDS Stickhandling Zone.
  • SKILLZ is pleased to introduce it's 2010 ON-ICE TRAINING PROGRAMS. Registration for yearly members begins January 2, 2010. Read more here. 
  • SKILLZ  is now offering : FLAT BOTTOM "V" SKATE SHARPENING. Come in and talk to our staff to see how this revolutionary skate sharpening system can change your game. For more info visit: www.flatbottomv.com 
  • Never skated on the treadmill? Book a time for a free trial and try out the Rapidshot.
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