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Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Sina Pharmacy is a family owned independent pharmacy established in November of 2014. As a pharmacy team, we understand our critical and significant role in the healthcare system as well as the role of other health care professionals in the management of a patient’s condition. We also recognize that prescription medications are not the only way to treat/prevent a medical condition and that natural products and lifestyle changes are effective treatment and preventative options that could be very beneficial. That is why at Sina Pharmacy, we offer a patient centered health care model with an Alternative Medicine approach and our mission is to help our customers attain optimal health and achieve their health goals. Being an independent pharmacy, we can offer our patients the best of what the industry offers. As such, we have selected the best brands of different products in the market. We are confident that our selection of over the counter and non-prescription products are effective and useful options for different treatment/prevention purposes. We started the pharmacy with one goal in mind: to be satisfied that we are giving the best possible service and products to the public and we feel that so far we have been able to meet our goal as we are receiving very positive customer feedback. We are happy to hear our customer’s feedback and incorporate their ideas/suggestions into our vision and strategic plan. Please leave us your comment or suggestion.

Sina Health Cetnre Practitioners

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