Hi, I'm Dawn. I've been a Kinesiologist and group fitness leader for over 20 years. For years I've seen a lot of core dysfunction. Many of my clients have come to me with chronic back pain, injuries that keep them from doing the things that they love, and athletes who want to stay strong and improve their performance. My mission is to help you properly strengthen all of your core so that you can achieve your performance and health goals through proper core strengthening that creates stability and mobility.