Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Sigge's offers numerous services and a wide range of equipment: cross-country skis, clothing and boots, binding installation and hot wax, cross country ski packages, and skate skiing equipment.

What Is Skate Skiing? Sigge's Cross-Country Skiing

The activity of skate skiing on cross-country skis was introduced back in the mid 1980's. The evolution of skate skiing equipment has been dramatic, and there is now a variety of equipment that is specifically designed for this sport. Many athletes use skate skiing as a form of cross training in order to maintain fitness levels. Skate skiing is generally more free flowing and faster than the classic style of cross-country skiing  It also offers a faster learning curve for developing technique.

Sigge's offers a large selection of skate skiing equipment, clothing and accessories. Skate skiing packages from Sigge's range from $655 - $1500 Canadian; this includes skis, boots, bindings. and poles.

Visit the Sigge's website today for more information.
 

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