Scienta Health Center, Toronto, ON, HCF

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Scienta Health Center

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

Scienta Health is here to help you maximize your health and personal performance.

We practice Personalized Medicine geared to your unique genetic code and biochemistry – paying attention to your personal needs. We apply advanced, medical-science-based screening tests and provide understandable, actionable metrics that pin-point any risks to address and opportunities for attaining greater energy and mental acuity.

Our goal is simple - for you to become as healthy as you can be by preventing disease, improving your biochemistry, hormone profile, nutrient levels and lifestyle.

Are you a health practitioner that works at Scienta Health Center? Sign up with Health Choices First.

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Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

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