Satori Integrative Health Centre
Satori Integrative Health Centre
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Nutrition Assessment (60 min): Cristina will review your weight, exercise, diet and medical history and provide specific feedback and simple changes that will help achieve your health and fitness goals.


Follow up Sessions (30 min): Cristina will give you new goals as you progress and help you develop strategies to overcome setbacks and keep you on track. She will help you unlearn bad habits and learn how to make the best food choices at the grocery store, in restaurants and on special occasions.


Most diet programs do not evoke lifestyle changes because they are too rigid. Individual nutrition coaching will adjust your current eating patterns to give you the nutrition you need, in a lifestyle that works for you.


Topics: chronic disease, emotional eating, food allergies, healthy weight, pregnancy, children, sport nutrition.

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