Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Personal Support

  • Personal Care
  • Assist with clothing selection
  • Assist with dressing
  • Assist with showering and / or bathing
  • Provide a stable bathing environment
  • Assist with teeth brushing and hair grooming
  • Wash hair
  • Basic hand and foot care

Outings and Activities

  • WalksArrange appointmentsAppointment remindersAirport assistancePlan visits, outings, tripsAssist with transitions (e.g. moving)Incidental transportationEscort to medical appointmentsEscort to religious servicesEscort to lunch and dinner/supperEscort to plays and concertsEscort to club meetings and eventsEscort to sporting eventsEscort to meetings / appointmentsAssist with visits to neighbours and friends
  • Companionship
  • Conversation such as reminiscing about past eventsand experiences and discussing current and historical events General reading and religious readingsLetter writing and correspondencePlay mind-stimulating gamesParticipate in craftsBirthday remindersMaintain family scrapbookRecord family history.

Special Support
Medication remindersPrescription pick-upNight companion sittingOvernight security staysPersonal care and companionship in long-term care homesCompanionship in hospitalShort-term support after hospital releaseProtection against scamsAlzheimer and dementia care and supportRespite carePalliative careNote: 24-hour care is available
Emergency Response

  • Authorized Life Line Service contactPick-up individuals who have fallenRespond to emergencies Home Support

Meals
Meal planningMeal preparation and cleanupMonitor diet and eatingPrepare future meals
Housekeeping
Light housekeepingHouse plant care Taking out garbageDustingOrganize mailOrganize and clean closetsLaundry and ironingChange linensMake bedsAssist with pet care
Shopping
Prepare grocery listClip coupons Grocery and general shoppingOversee home deliveriesDry cleaning drop-off and pick-up

Specialty Services
Advocacy for the client utilizing our management team (referrals in the health system, client centered conference
attendance, advice on departments, or processes within the health system).
Assistance with transportation to medical appointments, and with family's permission may report on what
the doctor advised.

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