Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

The doulas of Sanctuary Birth Support in Winnipeg Manitoba are trained in labour and birth.  A doula is not the same as a midwife.  Midwives are primary caregivers you can choose between a doctor or a midwife during your pregnancy.  A doula is there for you to offer emotional and physical support.  Research has shown that with the help of a Doula there is a lessened chance of you haveing a c-section, an epidural, and the length in labour may be resuced.  

The services that Sanctuary Birth Support of Winnipeg are the following:

  • Birth and Postpartum Doulas
  • Men's Baby Classes
  • Family & Friends Birth Support Class
  • Birthing With Confidence Childbirth Series
  • Comfort Measures Class
  • Lamaze
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