Benefits from our classes:
Correction of faulty movement and neurological patterns Greater mind-body awareness, core stability and balance Greater flexibility, agility and mobilityToning and lengthening of muscles, especially in the spine

Decreased joint and lower back stress

Relief of pain and tension

Balances flexibility and strength

Improved breathing, posture, digestion and circulation

Stronger, more stable joints

Improved performance in the sports you love

 

For individuals who want to get started with their fitness goals right away and are looking to maximize their workout time, we suggest the Reformer classes.These classes are by appoinment only. If you are suffering from some discomfort, pain or have physical limitations when exercising, we suggest the Reformer classes.