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Physical Therapy Sports Performance Centres
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 17 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Motor Vehicle Accident Injuries
 
A wide range of injuries can result from a motor vehicle accident. Our experienced and knowledgeable team can assist you on the road to recovery from various injuries:

Whiplash Associated Disorders
Thoracic Spine Sprain/Strains
Lumbar Spine Sprain/Strains
Temporomandibular Joint Dysfunction
Chronic Pain
Dizziness and Vertigo 

Work Related Injuries (WCB Provider)
 
Many injuries can occur at work:

Repetitive Strain Injuries
Work-site specific injuries and problems
Carpal Tunnel Syndrome
Lower Back Pain
Neck and Upper Back Pain
We can treat your injuries using various methods as well as help you identify ergonomic and postural problems related to your injuries
 
Sports Injuries
A multitude of injuries can occur while participating in sports including various sprains/strains, cartilage problems, sport-specific conditions, ligament tears, and sports training problems. We can provide you with sport-specific rehabilitation programs that will get you back in action faster
 

 

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