Personal Training for Men
Personal Training for Men
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Back Pain

Back Pain ( 20 engaged.)

Open and print the educational action plan for conversation with your Healthcare provider.

Back Pain

97-100 People got two or more of these video questions wrong... ( 0 participated.)

Do You Understand Back Pain?

Questions
 
True
False
1

Lumbar back pain is the most common type of back pain.

Explanation:

Back pain symptoms can be mild or severe, and cervical (neck pain), thoracic (middle back pain), lumbar (lower back pain) or tailbone/sacral (coccydynia). Lumbar back pain is the most common type.

2

Back pain isn't caused by medical problems involving the gallbladder or kidneys.

Explanation:

Back pain can come from muscles, bones, joints or nerves. It can also be caused by medical problems involving the gallbladder, aorta, kidneys or pancreas.

3

Scoliosis is a back condition but it doesn't cause back pain.

Explanation:

Back pain causes include injury or activity, arthritis, back strain, sciatica, poor posture, aging and scoliosis.

4

Back pain symptoms include pain that radiates down your leg.

Explanation:

Back pain symptoms include shooting or stabbing pain, pain that radiates down the leg, muscle aches, pain that worsens when you walk, lift something, bend or stand, and pain that improves when you recline.

5

Most patients with back pain will require surgery.

Explanation:

In most cases, back pain will resolve on its own with treatment at home and over-the-counter medications. Some patients benefit from spinal traction, a physiotherapy technique that applies a longitudinal stretch to the reachable joints and soft tissues that is commonly used on the cervical, lumbar spine and thoracic spine. Surgery is not usually recommended.

All of our Personal Trainers are certified kinesiologists to ensure that no matter what your physical ability or goals we have the team to get you there.

Techniques
Your trainer will use the latest, most innovative and effective training techniques to guarantee that you achieve your specific goals. We have a wide variety of equipment that is engineered to accommodate men.

Mission
Our mission is to provide outstanding professional training in an environment that is geared to men.
 

Goals
Muscle toning
Muscle Building
Getting rid of a belly.
Weight loss
Injury Management
Medical Problems
- Blood pressure
- Heart conditions
- Diabetes
- Cholesterol
- Pre & Post Surgery (A strong body will help you to heal faster).

Golf
Golf is a precise sport requiring specific physical training to play it effectively. Having better control of your body will give better control of your game. This program is designed to target and enhance those parts of your body that control your swing.

Hockey
Hockey incorporates multiple muscle groups for ultimate performance. Powerful legs are needed for speed and agility, strong abdominal for core strength and strong upper body muscles for shot power and stability.

Tennis
Tennis is a sport that is demanding on the muscles and joints. In order to play tennis effectively and safely you need to train your body to accommodate its physical requirements. This program is designed to target and enhance those part of your body that will not only help you improve your game but also prevent injury.

Skiing
Skiing is full body exercise. In order to maximize your speed, ski tighter lines and make better turns you need to be strong, the kind of strength that’s best acquired in the weight room.

 

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