Pacific Postpartum Support Society
Pacific Postpartum Support Society
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

As a non-profit, charitable society, we offer a variety of free or low-cost programs. We offer a range of services, depending upon individual women's needs. These consist of:

TELEPHONE SUPPORT

Postpartum counsellors can offer you support, assessment, information and referrals, depending on your needs. We provide weekly follow-up calls for women experiencing postpartum depression or anxiety.

WEEKLY SUPPORT GROUPS

Our support groups, led by trained facilitators, provide a safe place for women to receive valuable information and emotional support from other women in a similar situation. We offer both day and evening groups, depending upon your location. At some locations, childcare options are available for women while they attend their support group.

INFORMATION IN PRINT

A variety of information packages are available to individuals and professionals at no cost. 

A self-help guide published by the Society is also available for purchase. See Our Guide section for information on how to order. 

Our newest addition is "A Reference Manual for Telephone Support Volunteers". See Our Manual page for ordering information.

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