Ottawa Tennis and Lawn Bowling Club
Ottawa Tennis and Lawn Bowling Club
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

The Ottawa Tennis & Lawn Bowling Club offers 18 Har-Tru clay tennis courts, 12 lit for night play, and 8 of which were completely rebuilt in 2007. With so many great courts, we are able to offer an array of recreational ladders, round robins, competitive leagues and expert tennis coaching for adults and juniors alike!

Fabulous Outdoor Pool
The OTLBC offers a lovely 75' x 35' outdoor pool in a beautiful setting by the Rideau River. Whether you want to cool down after a mid-summer's tennis match, get some aquatic exercise, or relax and read a book on the grass, the OTLBC offers the ideal setting for you. Learn more about our pool programs.

Summer tennis camp
Our summer camp program delivers a great mix of tennis, swimming, outdoor sports and activities for your children aged 6-14!

Our camps are open to members and non-members. Lunch is included. Located conveniently close to Ottawa Centre, learn more about the best summer camp in Ottawa.


Full service café and licensed bar
The Cameron Avenue Café offers a satisfying menu whether you are enjoying dinner or stopping by for the best weekend breakfast in Old Ottawa South. Relax with a drink from our licensed bar and follow the action on the courts from the clubhouse balcony.
 

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