Okanagan Integral Health, Kelowna, BC, HCF | Health Choices First

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Okanagan Integral Health

Okanagan Integral Health

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

Contact info, office address, office phone number, office contact and informational video upon services for (Okanagan Integral Health Kelowna) V1Y 8B7, BC at HealthChoicesFirst.com

Okanagan Integral Health Practitioners

Curt Chambers

Massage Therapist

Kelowna, BC

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Mallory Froese

Massage Therapist

Kelowna, BC

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Kristen McKellar

Massage Therapist

Kelowna, BC

View Profile

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