Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

A Sample Daily Routine at Nursey Rhymes Daycare in Coquitlam, BC:

 

  •    7:00am-8:15am - Free Play
  •    8:15am-8:30am - Morning Diapers
  •    8:30am-8:45am - Snack Time
  •    8:45am-9:15am - Circle Time
  •    9:15am-9:45am - Art Time
  •    9:45am-10:00am - Getting kids ready for outside play
  •    10:00am-10:30am - Outdoor Play
  •    10:30am-10:45am - Diapers
  •    10:45am-11:30am - Lunch Time
  •    11:30am-12:00 - Getting children prepared for nap
  •    12:00-2:15pm - Nap Time
  •     2:15pm-2:45pm - Diapers /Afternoon Snack
  •     2:45pm-3:30pm - Learning Fun
  •     3:30pm-4:30pm - Outdoor Play
  •     4:30pm- 4:45pm - Diapers
  •     4:45pm-6:00pm -  Free Play
  •     6:00pm - Closed
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