Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

We offer a full range of services from tube replacement to tune ups to complete overhauls.

Allow our Expert mechanics to do all of your bicycle repairs.

Bicycle Tune Up $59.99
What is involved in a Bicycle Tune Up?
Brake Adjustment, Gear Adjustment, Check and adjust all bearings, minor wheel truing, check all nuts and bolts are tight, inspect tires and tire pressure, minor cleaning, & lube where necessary (parts extra)

If you like to do your own repairs, we have a great selection of tools and tool kits that might interest you, they would be a great addition to your toolbox.

Additional Bike Services:

Tune Up Plus $74.99
Includes remove and clean drivetrain

Complete Overhaul $139.99
Same as Tune up, plus take apart and clean all bearings and repack with new grease, & thorough cleaning of drive train.

Fork Overhaul $25.00 and up
The price will vary depending on the type of fork, amount of oil needed and any parts that may be needed.

Hydraulic Disc Brake Bleed $25.00 and Up

Wheel Build $35.00 and up
Regular 32 hole mountain bike or road wheels would be $35.00 , other odd spoke patterns or BMX 48 spoke wheels will cost more.

Note: Parts are always an extra cost to any of the services that we provide.

Bike Rentals: Basic Mountain bike $25/day, Full Suspension Mountain Bike $40.00/day,

Repair clinics, would you like to see us offer repair clinics? If so, let us know what sort of repairs you would be interested in?

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