MUM - Mothering the Urban Mother
MUM - Mothering the Urban Mother
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Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

The ladies of Mothering the Urban Mother Doula Services in Metro Vancouver work with you and your famility to adapt to your needs.  There are no set schedules or set days within their Doula services, they focus on you.  The doulas offer a free initial interview.  They will do 2 prenatal visits to discuss birth plans and preferences, they will discuss any fears or concerns you may have within these two prenata visits. Your Doula will provide a binder filled with several informational hand-outs on labour/birth/postpartum topics.  Your Doula is available by phone or email to answer any questions that may come up between or after prenatal visits. Your doula can be there during birth and 2-3 hours postpartum for support and breastfeeding help.  You will have one visit with you doula postpartum at home.

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