Cognitive/Behavioral Therapy for Depression
- change thought patterns causing/maintaining your sadness
- learn behavioral strategies associated with improved mood
-(e.g., anti-procrastination techniques, problem-solving skills, etc…)
- diminish the likelihood of relapse by adopting a mindset and behaviors consistent with happiness
-(e.g., improve self-esteem, increase optimism, develop a greater sense of purpose, strengthen interpersonal connections, etc…)

Couple Therapy
- improve communication – learn to listen effectively and to express yourself sertively
- become skilled at de-escalating conflict and problem solving
- increase emotional and sexual intimacy

Therapy for Child/Adolescent Anxiety and Depression
We can assist your child or adolescent to be less distressed by:
- facilitating stronger connections between family members
- helping him/her adopt attitudes and behaviors that will increase confidence and optimism