Midwifery Collective of Ottawa Contact info Like Me 3 • Refer Me 2 Canada Food Guide ( 7 engaged.) Please email or save the PDF for discussion with your Healthcare provider at your next visit. Canada Food Guide ( 7 engaged.) Please email or save the PDF for discussion with your Healthcare provider at your next visit. Close 97-100 People got two or more of these video questions wrong... ( 16 participated.) Depression and Nutrition Questions True False 1 .Depression is the third most common health condition globally. Explanation: Depression is the second most common health condition globally, behind anxiety. 2 People who drink coffee may have a lower risk of depression. Explanation: People who consume two cups of coffee per day may have a lower risk of depression. 3 People who eat flavinoid-rich foods may have a lower risk of depression. Explanation: People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants. 4 Supplements will not help depression. Explanation: Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms. 5 Eating a Mediterranean diet may reduce symptoms of depression. Explanation: Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression. Check Answers You have done the Quiz. Need more info for discussion with your Healthcare provider - Email or save the PDF. You have done the Quiz. Need more info for discussion with your Healthcare provider - Email or save the PDF.