Midwifery Care Partners , Edmonton, AB, HCF

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Midwifery Care Partners

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

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Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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At Midwifery Care Partners of Edmonton Alberta we focus on Prenatal Care, Labour and Birth, and Postpartum periods of Pregnancy. During prenatal care we will visit you within the comfort of your own home to help you prepare for your labour and birth. During your labour and birth one of our midwives will be on call to be available whenever needed and will be beside you throughout the entire labour and birth procedure. After the birth of your child we will be there for you up to 6 weeks postnatal and during postpartum times.

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