MFL Occupational Health Centre
MFL Occupational Health Centre
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Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

The OHC will work with you to:

  • Find information about your workplace health and safety concern – whether it is air quality, stress, or chemical exposure
  • Find out if your injury is work-related and how to treat it
  • Interpret technical or medical reports on workplace health and safety issues
  • Help your joint health and safety committee to identify problems and solutions to your workplace health and safety concerns
  • Learn about current issues in health and safety through workshops or other training
  • Develop skills so that you can take an active role in addressing your health and safety concerns
  • Raise awareness about occupational health and safety in your community
     
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