Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Krystyna Kinowski provides solutions for the following issues at her private practice in Victoria:

  •     Anxiety/Panic/Phobias
  •     Posttraumatic Stress
  •     Depression/Mood disturbance
  •     Grief and Loss
  •     Acute crises
  •     Work place stress/Performance anxiety
  •     Adjusting to change/Life transitions
  •     Lack of confidence/Low self-esteem
  •     Conflict resolution skills/Anger management
  •     Relationship dilemmas/Marital problems
  •     Communication problems
  •     Life purpose and meaning/Inner guidance
  •     Obsessive compulsive problems
  •     Adoption issues
  •     Separation planning to help kids cope
  •     Blended family issues
  •     Unresolved family-of-origin issues
  •     Sexual abuse
  •     Stress-related physical symptoms
  •     Chronic pain
  •     Performance enhancement
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