Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

We have three different levels of adult and teen classes available for ages13 to as old as you want to continue to train:

    * beginner (white belt, yellow stripe, yellow belt, green stripe belt)
    * intermediate(green belt, blue stripe belt, blue belt)
    * advanced (red stripe belt, red stripe, black stripe belt, and varying degrees of black belt)

Our children's program is divided into two age groups:

    * Little Ninjas are for ages 5 to 7
    * Little Dragons are for ages 8 to 12

In addition to regular scheduled classes, there are specialty programs offered to our students, such as

    * weapons training currently available on alternating Saturdays
    * Seminars on the use of Nunchaku (also known as nunchucks)
    * Tournament participation is not mandatory

We also offer specialty programs to both our members and the general public, such as

    * Energy Yoga
    * Self-defence courses

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