Institut Psycho Neuro, Quebec City, QC, HCF

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Institut Psycho Neuro

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

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Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Services
Nous offrons des services d'évaluation et de traitement pour la clientèle suivante:

    * Trouble déficitaire de l’attention avec hyperactivité (TDA/H)
    * Troubles d’anxiété
    * Troubles du sommeil (insomnie)
    * Troubles de l’humeur (dépression, bipolaire)
    * Troubles d’apprentissage (dyslexie)
    * Troubles de la mémoire (MCI, Alzheimer)
    * Troubles neurologiques (AVC, tumeurs, lésions)
    * Traumatisme crânien (commotion cérébrale)
    * Épilepsie

Consultation
Évaluation psychologique
Évaluation neuropsychologique
Électroencéphalographie quantitative
Neurofeedback (Psychoneurothérapie)
Traitement par EMDR

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