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Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

The Idylwyld Medical Centre (IMC) is a well-established general family practice that has been serving the Saskatoon area for several decades. It was founded and initially owned by Dr. L. Straza when it first opened its doors to the public in 1991. In April 2020, the medical center underwent a significant change by moving to a new location at 502 Idylwyld Drive North. This relocation has provided IMC with the opportunity to expand and grow its services. At Idylwyld Medical Centre, the primary aim is to deliver compassionate, high-quality, and comprehensive healthcare services to a diverse range of patients. The center's commitment to providing care across a wide demographic underscores its dedication to meeting the healthcare needs of the local community. With the move to a new location and a commitment to growth, IMC looks forward to a new chapter in its history and continued service to the community.
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