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Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Hotz Consultants is a consulting firm located in Vancouver, British Columbia, Canada, providing a wide range of psychological assessment, diagnostic and treatment services, as well as educational and counselling services. These include Clinical, Forensic, Organizational, Neuro-Psychoeducational, Vocational and Rehabilitation Consulting. Hotz Consultants principals include a Registered Psychologist, Registered Clinical Counsellor and Educational Consultants.

Hotz Consultants was founded in 1988 by Dr. Peter Hotz and Linda Hotz and has developed into a variety of related areas providing patients with a wide range of integrated services. These are tailored particularly to the individual and are directly applicable across all age groups.

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