Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

We have people coming in daily for many reasons. One of the most common reasons is weight loss or weight maintenance.

If you commit to coming three times a week, you will see and feel dramatic results in less than four weeks!
Many have lost up to 23 pounds in just one month of yoga! But it’s all up to you! If you commit to that, you will make better choices, eat better, and drink more water. Through that, your life will change.

We practice REAL YOGA for REAL PEOPLE! And we come in all shapes and sizes and sweat together in that hot room!

There are several types of yoga out there, and if you want to make changes, then give us a try! We may not be the easiest yoga out there, but we will give you the quickest benefits. Thru physical yoga you gain mental clarity and balance. AND besides the fact that we give you the best sweat in the city, we offer the cheapest rates !

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